Fitness Motivation Blog

How to Build Muscle Mass - The Crash Course

December 26, 2016

Hitting the gym and working out regularly presents the proverbial keys to the kingdom for those who want a brand new and impressive physique. Whether the goal is to become a competitive bodybuilder or just for personal improvement, building up lean muscle mass is how to achieve the goal. Packing on solid amounts of muscle is never easy, but it can be done.

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How To Increase Your Metabolism Naturally

December 21, 2016

No matter the season, many people find reasons to lose weight. They want to look good in a bathing suit or shed off the extra holiday pounds. Sometimes, busy schedules prevent the gym from being a weight curbing solution. Busy lives can benefit from techniques that require small amounts of work, like the old fashioned natural route.

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Make Fitness Part of Your New Year's Resolution

December 18, 2016

As 2016 comes to an end, many individuals have put getting in shape at the top of their New Year's Resolution list. Yet in many cases, people lack knowledge regarding how to make fitness an integral, fun aspect of their lifestyle in 2017. To ensure that you can realize your goal of getting healthy in the New Year, utilize the simple strategies outlined in this quick reference guide:

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Staying Fit During Pregnancy with Diet, Exercise and Yoga

December 16, 2016

Congratulations on expecting your bundle of joy! During this exciting and busy time, do not forget that maintaining fitness is still important! Take a look at three ways to stay fit during pregnancy.

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How To Stop The Deprivation-Binge Cycle

December 14, 2016

Are you falling into the routine of binge eating? Afraid you might? Take a breath and relax. Stop the deprivation-binge cycle by following these three steps!

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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