Fitness Motivation Blog

Dealing With a Physical Fitness Plateau

December 08, 2016

Getting in shape can be a fulfilling and exciting concept for anyone. It can be frustrating, however, to deal with the inevitable plateau.

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Improve Fitness Results by Fixing Your Sleep Patterns

December 06, 2016

Sleep is one of the most vital aspects of overall health and cognition, but so many people neglect the pull of drowsiness to clock in one more hour at work, the television, Internet or even the gym. While there seems to be a pervasive ideology within society that admonishes the value of hard work and pushing past one's limits, it's also important to nourish the body with rest so that is can perform to full capacity the next time it's challenged.

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How To Shop For Gym Membership

December 01, 2016

After deliberation, you have decided to make a commitment to exercising. Procrastination is no longer an option. However, you don't have a gym membership. One gym had handed out promotional flyers. Another commercially advertised a special. A gym on the way to work newly opened too. How do you know which gym to join? To make choosing the right gym easier, take the following five gym selecting tips into consideration!

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7 Tips for Surviving Holiday Food Binges

November 30, 2016

As you enjoy the holidays, you may be noticing all of the tasty temptations everywhere you look. There is nothing wrong with enjoying holiday food but many face the issue of having one too many tastes. Take a look at the following tips to help you overcome holiday food binging!

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All You Need To Know About Protein

November 28, 2016

Protein is a nutrient that is essential to building lean muscle mass. You will find protein in a variety of foods such as lean cuts of meat, nuts and beans. Protein contains amino acids that are important to muscle growth and development, which is why many bodybuilders follow high protein diets.

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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