Fitness Motivation Blog
Alcohol and Your Overall Well-Being
People who want to be physically fit and strong should always think carefully about any and all of their daily lifestyle choices. If fitness is one of your big priorities, you should have a strong grasp of alcohol and how it may affect your overall well-being.Continue reading...
Even though I have been running regularly for about 10 years, I still find it difficult to get into my running clothes and go outside. Often enough I have to fight myself over this, argue with a lazy goblin inside my head who is trying to convince me to skip today's run.Continue reading...
Whether you are already fit and healthy, exercising regularly, just beginning sports, or inexperienced but eager to overachieve, there are things you need to do to avoid overtraining syndrome, which can affect your health and decrease your performance significantly. The term "overtraining syndrome" refers to a diminished performance that results from an increase in the volume of the intensity of sports training condition.Continue reading...
When the wind chill is below zero and you can see the snow falling outside, the last thing on your mind is probably going for a run. Even if you've faithfully laced up your shoes at 5:30 each morning to hit your daily route before work, chances are that cold weather makes you want to curl up in a ball under the covers and go back to sleep instead of going for your daily run.Continue reading...
If you go to any supplement store and check out the protein section, you will notice a wide range of protein supplements including protein bars, whey concentrate, whey isolate, whey hydrolysates, and even casein whey.Continue reading...
5 Things to Consider Before Starting a Diet
Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!
Why You Should Start Doing HIIT
HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.
Fitness for Busy People with Tight Schedules
Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.
Immense Benefits Of Cardio Workouts
We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.
10 Best GPS Watches for 2017
Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.