Fitness Motivation Blog

Effects of Drinking Alcohol and Working Out

November 27, 2016

Alcohol and Your Overall Well-Being

People who want to be physically fit and strong should always think carefully about any and all of their daily lifestyle choices. If fitness is one of your big priorities, you should have a strong grasp of alcohol and how it may affect your overall well-being.

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50 Ideas To Keep You Motivated For Running When You Don't Feel Like It

November 25, 2016

Even though I have been running regularly for about 10 years, I still find it difficult to get into my running clothes and go outside. Often enough I have to fight myself over this, argue with a lazy goblin inside my head who is trying to convince me to skip today's run.

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How Overtraining Syndrome Affects Your Performance

November 24, 2016

Whether you are already fit and healthy, exercising regularly, just beginning sports, or inexperienced but eager to overachieve, there are things you need to do to avoid overtraining syndrome, which can affect your health and decrease your performance significantly. The term "overtraining syndrome" refers to a diminished performance that results from an increase in the volume of the intensity of sports training condition.

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Running In Cold Weather: All You Need Is To Get Ready

November 22, 2016

When the wind chill is below zero and you can see the snow falling outside, the last thing on your mind is probably going for a run. Even if you've faithfully laced up your shoes at 5:30 each morning to hit your daily route before work, chances are that cold weather makes you want to curl up in a ball under the covers and go back to sleep instead of going for your daily run.

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Whey Isolate vs Whey Concentrate: Protein Supplements

November 19, 2016

If you go to any supplement store and check out the protein section, you will notice a wide range of protein supplements including protein bars, whey concentrate, whey isolate, whey hydrolysates, and even casein whey.

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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