Fitness Motivation Blog

Delicious Protein Shake Recipes

November 18, 2016

Protein shakes continue to be a popular meal or nutrient filler for many people throughout the country. As a result, numerous recipes have been created for shake drinkers to enjoy. The following are some examples of tasty protein shake recipes!

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Why You Should Measure Your Blood Pressure Daily

November 17, 2016

Healthy living is a widely popular practice. Many people have changed their life for it like following a healthy diet or incorporating more exercise into routines. However, one important healthy living practice continues to remain overlooked. This hidden gem is blood pressure measuring. There are many reasons why you should measure your blood pressure daily!

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The Promise of Protein: Hidden Risks

November 16, 2016

Protein is probably the most popular supplement available today. It's not just for pro athletes anymore. It is used by vegans who just want to get a more potent source of protein and moms recovering from pregnancy who need protein to replenish nutrients, and regular people who frequent gym once or twice a week just to stay in shape. The healthiest way to get protein is by eating balanced meals, but it is not always possible to do so. The convenience of grabbing a protein shake has become an attractive alternative.

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Guide For Building Six Pack Abs At Home

November 13, 2016

Acquiring defined abs is one of the most difficult undertakings. You are healthy and fit, but your stomach resists transforming into that wash-board physique, offering you nothing but frustration and a feeling of defeat. You have come too far to simply throw in the towel over presumably unobtainable results. Combining ab targeting exercises and a diet that doesn't hinder your muscle development can take you well beyond your boundaries and obstacles.

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How To Stay Fit On Vacation - 5 Tips

November 12, 2016

Even though summer has passed already, it is never too late to share some good tips about how to stay fit on vacation. Most people who are trying to maintain healthy lifestyle are a bit scared of the summer because of all the ice-creams, unhealthy dinners and not being able to exercise like they are used to at home. However, vacations are there to enjoy your time off and not to stress about your health. Follow these five tips to keep yourself healthy whenever you are on vacation!

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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