Fitness Motivation Blog

How Daily Exercise Prevents a Common Cold

October 31, 2016

So around last year, I had joined a crossfit gym after years of college taking a toll on my health. Of course working out for the first time feels like the most dreadful thing in the world, but it should stop you there yet. After going so often and getting into the habit of a routine, I then could not pass a day without a workout. Ever since then until now, I began to notice that I was not getting sick.

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Shape And Tone Up With Pilates

October 30, 2016

Finding an effective workout where you can see and feel results helps in motivating you towards your fitness journey. If you’re looking for a new routine to shape and tone up, Pilates might just be the next workout for you. It’s the favorite workout among celebrities like Miley Cyrus, Kate Hudson and Miranda Kerr, helping them to keep their figure lean. It has also become a go to workout for people in different fitness levels, from beginners who want to try out a new exercise to professional athletes who cross-train. With the number of classes and styles offered in studios and home Pilates videos available online, you can easily get started with Pilates.

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Performing the Right Workouts for Weight Loss

October 29, 2016

You are tired of your weight and want to do something about it. Determining to exercise for weight loss is an exciting and powerful decision! The journey will take work but it will be most effective if you do it right. Take a look at the following exercises meant for optimal weight loss results.

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Shoutout to Smoothies for a Cleaner System

October 29, 2016

The biggest trends that I have been constantly seeing are artistically beautiful smoothies all over social media, now seen as a new art form. Not only are smoothies aesthetically pleasing, but also give to a portion of your overall health and well-being.

Best part about it is that you can customize the drinks according to your goal whether it’s for weight loss, muscle gain, or to just fight off the common cold. It’s actually the easiest way to consume your nutritional vitamins and minerals on a daily basis. It’s so easy that all you need is a blender, your favorite fruits and veggies, a base (water, milk, coconut water, etc.), or protein powders (optional).

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10 Healthy Ways to Start a Diet

October 28, 2016

With the year soon ending, it wouldn’t be a surprise to hear many New Year resolutions concentrating on healthier living. Commonly, this focuses on dieting. Although determined, someone may not know how to begin a diet. The following list can help them start a diet in a healthy manner.

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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