Fitness Motivation Blog

How a Cheat Day Can Help You Lose Weight

October 27, 2016

You’re asking how a cheat day can help you lose weight but doubting if it really could as well. I don’t blame you. For someone who has been cutting and counting calories, you might be wondering what a cheat day is good for if it will just ruin your diet in the first place. But did you know that cheating on your diet once a week could help you get lean? Let’s discuss that further in today’s post.

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10 Tips to Steer Clear of Common Colds

October 20, 2016

Colder season is almost here and this means that we are more susceptible to common cold. There are no real vaccines, because common cold is caused by more than 200 viruses. There is no 100% protection from getting a cold, but we hope that these tips will help you stay clear of common colds.

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10 Basic Steps For Beginning Fitness

October 19, 2016

First things first, congratulations! You may be reading this because you feel a little overweight, or not satisfied with your general shape or stamina. By reading this you are already taking the first step towards beginning your journey into fitness. You should be proud of yourself already.

This journey is the biggest gift you can give yourself in the long run. If you start today and remain consistent, few years from now you will be a completely different person. You will feel better, you will look better, you will be stronger and more confident in yourself, your mind will be calmer and you will be happier. That's a promise.

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Cool Down After Exercise to Prevent Injury

October 16, 2016

We have recently covered the importance of warm up before exercise, but what about the cool down? It happens to be as important as warming up.

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Why Should I Warm Up Before Exercise

October 15, 2016

A common yet painful mistake of people who want to get into exercising is to skip the warm up. Who has the time for extra fifteen minutes of low impact activities when you can jump straight into the good part? If you ever had such thoughts, stay with us just a little longer...

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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