Fitness Motivation Blog

Fats: The Good, The Bad and The Ugly

October 14, 2016

National Obesity Forum and the Public Health Collaboration in their damning report accuse major public health bodies of colluding with the food industry. They say the focus on low-fat diets is failing to address obesity crisis and snacking between meals is making people fat.

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5 Steps to Lose Weight Without Gaining it Back

October 13, 2016

When it comes to losing weight, we should start by considering what makes us gain it in the first place. In modern world we are constantly tempted by the cheap calorie bombs that we love to consume while we "netflix and chill" in our la-z-boy. But you have to admit, that this is a terrible long term strategy, as it is easy to start rolling downhill right to the point where we have to go through the door sideways.

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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