HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate. In any given workout, you usually perform anywhere from three to 10 repetitions of this pattern, although the number of reps vary depending on your level of fitness, the activities you are doing, and your personal preferences.Continue reading...
Hitting the gym and working out regularly presents the proverbial keys to the kingdom for those who want a brand new and impressive physique. Whether the goal is to become a competitive bodybuilder or just for personal improvement, building up lean muscle mass is how to achieve the goal. Packing on solid amounts of muscle is never easy, but it can be done.Continue reading...
Alcohol and Your Overall Well-Being
People who want to be physically fit and strong should always think carefully about any and all of their daily lifestyle choices. If fitness is one of your big priorities, you should have a strong grasp of alcohol and how it may affect your overall well-being.Continue reading...
Even though I have been running regularly for about 10 years, I still find it difficult to get into my running clothes and go outside. Often enough I have to fight myself over this, argue with a lazy goblin inside my head who is trying to convince me to skip today's run.Continue reading...
5 Things to Consider Before Starting a Diet
Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!
Why You Should Start Doing HIIT
HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.
Fitness for Busy People with Tight Schedules
Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.
Immense Benefits Of Cardio Workouts
We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.
10 Best GPS Watches for 2017
Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.