How Overtraining Syndrome Affects Your Performance

November 24, 2016

Whether you are already fit and healthy, exercising regularly, just beginning sports, or inexperienced but eager to overachieve, there are things you need to do to avoid overtraining syndrome, which can affect your health and decrease your performance significantly. The term "overtraining syndrome" refers to a diminished performance that results from an increase in the volume of the intensity of sports training condition.

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Running In Cold Weather: All You Need Is To Get Ready

November 22, 2016

When the wind chill is below zero and you can see the snow falling outside, the last thing on your mind is probably going for a run. Even if you've faithfully laced up your shoes at 5:30 each morning to hit your daily route before work, chances are that cold weather makes you want to curl up in a ball under the covers and go back to sleep instead of going for your daily run.

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Guide For Building Six Pack Abs At Home

November 13, 2016

Acquiring defined abs is one of the most difficult undertakings. You are healthy and fit, but your stomach resists transforming into that wash-board physique, offering you nothing but frustration and a feeling of defeat. You have come too far to simply throw in the towel over presumably unobtainable results. Combining ab targeting exercises and a diet that doesn't hinder your muscle development can take you well beyond your boundaries and obstacles.

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How To Stay Fit On Vacation - 5 Tips

November 12, 2016

Even though summer has passed already, it is never too late to share some good tips about how to stay fit on vacation. Most people who are trying to maintain healthy lifestyle are a bit scared of the summer because of all the ice-creams, unhealthy dinners and not being able to exercise like they are used to at home. However, vacations are there to enjoy your time off and not to stress about your health. Follow these five tips to keep yourself healthy whenever you are on vacation!

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How Daily Exercise Prevents a Common Cold

October 31, 2016

So around last year, I had joined a crossfit gym after years of college taking a toll on my health. Of course working out for the first time feels like the most dreadful thing in the world, but it should stop you there yet. After going so often and getting into the habit of a routine, I then could not pass a day without a workout. Ever since then until now, I began to notice that I was not getting sick.

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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