Health

5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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How To Increase Your Metabolism Naturally

December 21, 2016

No matter the season, many people find reasons to lose weight. They want to look good in a bathing suit or shed off the extra holiday pounds. Sometimes, busy schedules prevent the gym from being a weight curbing solution. Busy lives can benefit from techniques that require small amounts of work, like the old fashioned natural route.

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Staying Fit During Pregnancy with Diet, Exercise and Yoga

December 16, 2016

Congratulations on expecting your bundle of joy! During this exciting and busy time, do not forget that maintaining fitness is still important! Take a look at three ways to stay fit during pregnancy.

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Improve Fitness Results by Fixing Your Sleep Patterns

December 06, 2016

Sleep is one of the most vital aspects of overall health and cognition, but so many people neglect the pull of drowsiness to clock in one more hour at work, the television, Internet or even the gym. While there seems to be a pervasive ideology within society that admonishes the value of hard work and pushing past one's limits, it's also important to nourish the body with rest so that is can perform to full capacity the next time it's challenged.

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How Overtraining Syndrome Affects Your Performance

November 24, 2016

Whether you are already fit and healthy, exercising regularly, just beginning sports, or inexperienced but eager to overachieve, there are things you need to do to avoid overtraining syndrome, which can affect your health and decrease your performance significantly. The term "overtraining syndrome" refers to a diminished performance that results from an increase in the volume of the intensity of sports training condition.

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RECENT POSTS

5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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