Make Fitness Part of Your New Year's Resolution

December 18, 2016

As 2016 comes to an end, many individuals have put getting in shape at the top of their New Year's Resolution list. Yet in many cases, people lack knowledge regarding how to make fitness an integral, fun aspect of their lifestyle in 2017. To ensure that you can realize your goal of getting healthy in the New Year, utilize the simple strategies outlined in this quick reference guide:

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Staying Fit During Pregnancy with Diet, Exercise and Yoga

December 16, 2016

Congratulations on expecting your bundle of joy! During this exciting and busy time, do not forget that maintaining fitness is still important! Take a look at three ways to stay fit during pregnancy.

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How To Shop For Gym Membership

December 01, 2016

After deliberation, you have decided to make a commitment to exercising. Procrastination is no longer an option. However, you don't have a gym membership. One gym had handed out promotional flyers. Another commercially advertised a special. A gym on the way to work newly opened too. How do you know which gym to join? To make choosing the right gym easier, take the following five gym selecting tips into consideration!

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7 Tips for Surviving Holiday Food Binges

November 30, 2016

As you enjoy the holidays, you may be noticing all of the tasty temptations everywhere you look. There is nothing wrong with enjoying holiday food but many face the issue of having one too many tastes. Take a look at the following tips to help you overcome holiday food binging!

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How To Stay Fit On Vacation - 5 Tips

November 12, 2016

Even though summer has passed already, it is never too late to share some good tips about how to stay fit on vacation. Most people who are trying to maintain healthy lifestyle are a bit scared of the summer because of all the ice-creams, unhealthy dinners and not being able to exercise like they are used to at home. However, vacations are there to enjoy your time off and not to stress about your health. Follow these five tips to keep yourself healthy whenever you are on vacation!

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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