Nutrition

How To Stop The Deprivation-Binge Cycle

December 14, 2016

Are you falling into the routine of binge eating? Afraid you might? Take a breath and relax. Stop the deprivation-binge cycle by following these three steps!

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All You Need To Know About Protein

November 28, 2016

Protein is a nutrient that is essential to building lean muscle mass. You will find protein in a variety of foods such as lean cuts of meat, nuts and beans. Protein contains amino acids that are important to muscle growth and development, which is why many bodybuilders follow high protein diets.

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Effects of Drinking Alcohol and Working Out

November 27, 2016

Alcohol and Your Overall Well-Being

People who want to be physically fit and strong should always think carefully about any and all of their daily lifestyle choices. If fitness is one of your big priorities, you should have a strong grasp of alcohol and how it may affect your overall well-being.

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Whey Isolate vs Whey Concentrate: Protein Supplements

November 19, 2016

If you go to any supplement store and check out the protein section, you will notice a wide range of protein supplements including protein bars, whey concentrate, whey isolate, whey hydrolysates, and even casein whey.

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Delicious Protein Shake Recipes

November 18, 2016

Protein shakes continue to be a popular meal or nutrient filler for many people throughout the country. As a result, numerous recipes have been created for shake drinkers to enjoy. The following are some examples of tasty protein shake recipes!

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RECENT POSTS

5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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