The Promise of Protein: Hidden Risks

November 16, 2016

Protein is probably the most popular supplement available today. It's not just for pro athletes anymore. It is used by vegans who just want to get a more potent source of protein and moms recovering from pregnancy who need protein to replenish nutrients, and regular people who frequent gym once or twice a week just to stay in shape. The healthiest way to get protein is by eating balanced meals, but it is not always possible to do so. The convenience of grabbing a protein shake has become an attractive alternative.

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Guide For Building Six Pack Abs At Home

November 13, 2016

Acquiring defined abs is one of the most difficult undertakings. You are healthy and fit, but your stomach resists transforming into that wash-board physique, offering you nothing but frustration and a feeling of defeat. You have come too far to simply throw in the towel over presumably unobtainable results. Combining ab targeting exercises and a diet that doesn't hinder your muscle development can take you well beyond your boundaries and obstacles.

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Unexpected Effects of Coffee on Your Health

November 03, 2016

Coffee is a widely popular drink all around the world, loved for its magnificent aroma and energy boost. According to the National Coffee Association National Coffee Drinking Trends (NCDT) market research study, 83% of the U.S. adult population cannot think of starting a day without a sip of this black gold. We usually justify this habit by praising the positive effects. But let's take a look at the lesser known side effects that coffee may have on us.

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It's Not a Diet, It's a Lifestyle

November 01, 2016

The meaning of the word "Diet" can be defined in different ways depending on whom you ask. Some say that dieting is a temporary thing of around 30 days where they just want to lose a few pounds. Others do not believe in the word "diet" and say that small daily improvements that you prolong forever are called a lifestyle changes.

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Shoutout to Smoothies for a Cleaner System

October 29, 2016

The biggest trends that I have been constantly seeing are artistically beautiful smoothies all over social media, now seen as a new art form. Not only are smoothies aesthetically pleasing, but also give to a portion of your overall health and well-being.

Best part about it is that you can customize the drinks according to your goal whether it’s for weight loss, muscle gain, or to just fight off the common cold. It’s actually the easiest way to consume your nutritional vitamins and minerals on a daily basis. It’s so easy that all you need is a blender, your favorite fruits and veggies, a base (water, milk, coconut water, etc.), or protein powders (optional).

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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