Protein is a nutrient that is essential to building lean muscle mass. You will find protein in a variety of foods such as lean cuts of meat, nuts and beans. Protein contains amino acids that are important to muscle growth and development, which is why many bodybuilders follow high protein diets.Continue reading...
If you go to any supplement store and check out the protein section, you will notice a wide range of protein supplements including protein bars, whey concentrate, whey isolate, whey hydrolysates, and even casein whey.Continue reading...
Protein shakes continue to be a popular meal or nutrient filler for many people throughout the country. As a result, numerous recipes have been created for shake drinkers to enjoy. The following are some examples of tasty protein shake recipes!Continue reading...
Protein is probably the most popular supplement available today. It's not just for pro athletes anymore. It is used by vegans who just want to get a more potent source of protein and moms recovering from pregnancy who need protein to replenish nutrients, and regular people who frequent gym once or twice a week just to stay in shape. The healthiest way to get protein is by eating balanced meals, but it is not always possible to do so. The convenience of grabbing a protein shake has become an attractive alternative.Continue reading...
5 Things to Consider Before Starting a Diet
Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!
Why You Should Start Doing HIIT
HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.
Fitness for Busy People with Tight Schedules
Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.
Immense Benefits Of Cardio Workouts
We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.
10 Best GPS Watches for 2017
Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.