Stretching

Pilates As a Remedy For Back Pain

November 08, 2016

After introducing you to Pilates, it's time to put it to practical use. Today's topic will focus on alleviating back pain. A good Pilates program helps to improve proper posture and alignment of the spine to ease back pain problems. This exercise program also promotes strength and flexibility of hips and shoulders.

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Cool Down After Exercise to Prevent Injury

October 16, 2016

We have recently covered the importance of warm up before exercise, but what about the cool down? It happens to be as important as warming up.

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Why Should I Warm Up Before Exercise

October 15, 2016

A common yet painful mistake of people who want to get into exercising is to skip the warm up. Who has the time for extra fifteen minutes of low impact activities when you can jump straight into the good part? If you ever had such thoughts, stay with us just a little longer...

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5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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