Workout

Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate. In any given workout, you usually perform anywhere from three to 10 repetitions of this pattern, although the number of reps vary depending on your level of fitness, the activities you are doing, and your personal preferences.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can! Take a look at the benefits of cardio workouts.

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Improve Fitness Results by Fixing Your Sleep Patterns

December 06, 2016

Sleep is one of the most vital aspects of overall health and cognition, but so many people neglect the pull of drowsiness to clock in one more hour at work, the television, Internet or even the gym. While there seems to be a pervasive ideology within society that admonishes the value of hard work and pushing past one's limits, it's also important to nourish the body with rest so that is can perform to full capacity the next time it's challenged.

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Meditation Tips for an Effective Workout

November 09, 2016

Working out can be both a physical and mental activity. Your mental strength is tested each time you decide to complete number of reps or increase your difficulty in training. Workouts can strengthen the body, keep you fit and in shape but it can also push you to your limits. There can be days of exhaustion when you're feeling sore and tired. It's when going to the gym can be more of a chore than a fulfilling activity. There are also days when you're just dissatisfied with results after hitting plateau. However, working out shouldn't be an activity to be stressed or anxious about. It should be a time to foster a mind and body connection for a more efficient workout.

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5 Things to Consider Before Starting a Diet

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Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

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Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

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Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

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Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

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10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

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