How To Increase Your Metabolism Naturally

Amanda Cauchi, December 21, 2016
How To Increase Your Metabolism Naturally

No matter the season, many people find reasons to lose weight. They want to look good in a bathing suit or shed off the extra holiday pounds. Sometimes, busy schedules prevent the gym from being a weight curbing solution. Busy lives can benefit from techniques that require small amounts of work, like the old fashioned natural route. So, what can someone do to naturally lose weight? They can increase their metabolism! Take a look at a few examples of how to increase your metabolism naturally and easily.

Eat Often

People often feel they are busier than they actually are, so they prioritize tasks and forget the ones deemed less important. Some people feel that they don't have time to moderate their intake while others feel one meal is all they have the time for. It takes less time to eat an apple than it takes to tie your shoes, locating your keys, and phone. This is not a healthy way to lose weight. By skipping meals, the body goes into a hibernation mode. It starts to feel starved and begins storing all the food it consumes as fat. Eating more often encourages your metabolism to work more. Take a thirty-minute lunch break and eat a small salad before enjoying a brisk walk around the block.

Goodbye Coffee, Hello Green Tea

Do you find yourself lacking energy and drink multiple cups of coffee just to get through the day? Then find yourself crashing half-way through the day due to not having a burst of energy? Stop yourself from repeating this caffeinated disaster by switching over to green tea. Green tea is naturally high in a group of antioxidants known as catechins which are the release of fat from fat cells. Catechins provide many health benefits and studies show that one of the benefits is the significant alteration of body composition. The alteration is the increase in metabolism. Just by switching over to green tea alone, drinking approximately four to five cups a day, you will double your chances at weight loss and body fat burning through a naturally increased metabolism.

Learn to Love Interval Training

Although exercise itself plays an important role, a key technique to focus on for metabolism boosting is intervals. This is simply intensifying any form of cardio workout for thirty seconds before returning back to normal speed and repeating. Studies have also shown that individuals who exercise in intervals, both cardio and weight training, have the best results for shedding pounds and speeding up their metabolism. Doing this makes you consume increased oxygen amounts and make it more difficult for the mitochondria to burn energy. This way, you can exercise in a less amount of time for the same result.

Explore the Possibilities

There are numerous ways to naturally increase your metabolism. Take the time to explore other actions you can perform for success. However, if you need a few simple tips, take the previously discussed examples into consideration! They are quick, easy, and feasible for any lifestyle!

You might also like

Girl hiking
How To Stay Fit On Vacation - 5 Tips
Disintegration 1819860 1280
Why You Should Start Doing HIIT
Easter egg 1241889 1280
All You Need To Know About Protein
Woman stretching lawn
Dealing With a Physical Fitness Plateau
Active cycling
Immense Benefits Of Cardio Workouts
Meditation 609235 1280
Shape And Tone Up With Pilates

RECENT POSTS

5 Things to Consider Before Starting a Diet

January 16, 2017

Everyone, at least once, has considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there are multiple things to consider before starting a diet. Take a look at five considerations to take!

Burger 827308 1280

Why You Should Start Doing HIIT

January 12, 2017

HIIT, or high-intensity interval training, it a type of workout that involves combining intense exercise - 80 to 90 percent of your heart's maximal rate - with rest activities at around 40 to 50 percent of your heart's maximal rate.

Disintegration 1819860 1280

Fitness for Busy People with Tight Schedules

January 06, 2017

Is a busy schedule keeping you from getting the fitness you want? Don't let yourself get shorted on a workout anymore! The following are useful tips to not only manage your tight schedule for fitness but to also keep easy exercises in mind when you have extra time.

Businessman in a park

Immense Benefits Of Cardio Workouts

January 01, 2017

We all know that regular exercise is good for you. However, having to do a variety of workouts to get a spectrum of benefits can be time-consuming. Is there a workout that can provide numerous benefits at once? Yes, cardio can.

Active cycling

10 Best GPS Watches for 2017

December 29, 2016

Looking for GPS watch to track your running, cycling or fitness activities? We selected 10 best modern GPS watches available in 2017.

Tomtom running man